Our Mission
Our goal is to teach you how to manage your health and take your exercise program into your own hands. Ultimately, your health is your responsibility! Without good coaching and practical knowledge, we can easily fall victim to our poor education, bad habits and cultural/societal influences. At Natural Movement Solutions, we strive to change this through educating you. You will learn specific exercises and receive a customized exercise program that is unique to your needs. At the same time, we will encourage you to build sound nutrition and lifestyle habits. If your goal is to achieve better health, it’s best to have a knowledgeable guide that motivates you and holds you accountable!
Justin Brien (Owner/Operator)
- Soma Trainer
- Soma Therapist
- Completion of ELDOA program
- ELDOA Instructor for Guy Voyer and Legacy Institute (Dallas,TX)
- Currently studying Osteopathy at Sutherland Academy - Montreal, QC
Interested in our courses?
Methodology of Myofascial Stretching
Methodology of Myofascial Stretching Fascia is the connective tissue inside of our bodies that connects and separates all of our muscles, organs, bones, joints, skin etc. Blood is also considered part of the fascia. The fascia has different roles that it plays ...
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Soma Training
What is Soma Training? Soma Training is a 3-year educational and training program for exercise professionals. The program consists of 15 courses total, over a 3-year period. Typically, 5-6 courses are run each year. Each year is designed to build upon the ...
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What is ELDOA? (Longitudinal Osteo-Articular Decoaptation Stretching)
What is ELDOA? ELDOA is the only form of exercise that works to create space in specific vertebral junctions within the spine. The ELDOA exercises also work on the strength of the postural system and stretching and elongating of the fascial(connective tissue) ...
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