ABOUT

Our goal is to teach you how to manage your health and take your exercise program into your own hands. Ultimately, your health is your responsibility! Without good coaching and practical knowledge, we can easily fall victim to our poor education, bad habits and cultural/societal influences. At Natural Movement Solutions, we strive to change this through educating you. You will learn specific exercises and receive a customized exercise program that is unique to your needs. At the same time, we will encourage you to build sound nutrition and lifestyle habits. If your goal is to achieve better health, it’s best to have a knowledgeable guide that motivates you and holds you accountable!

OUR MISSION

The only way to achieve better health is to learn how to do health. You must learn, and then apply! Our mission is to teach you the key principles that are required to be healthy, then inspire and motivate you to apply these principles.

ELDOA

A cutting edge technique for relieving neck pain, back pain, improving overall mobility and strengthening the spine. ELDOA was specifically designed to relieve disc and nerve compression and improve the mechanics of the spine, pelvis and shoulders.

Try a class for FREE...it speaks for itself!

UPCOMING EVENTS

ELDOA Workshop!! ~ Date: July 17th ~ Time: 6:15-7:45pm ~ Location: Integrated Spine and Disc Mandeville, LA ~ Interactive Q&A and Exercise Class included!