At Natural Movement Solutions we have a unique, multidisciplinary approach to overall health and exercise programming. Our goal is to teach you how to take your health and your exercise program into your own hands. Our mission is to empower and enlighten our clients through inspiration and education. We practice what we preach! Once we make a difference within ourselves, we can then make a difference in the lives of those around us.
We benefit our clients by creating exercise programs that are designed uniquely for them. Your program is based on your goals, time commitment and your physical, mental and emotional needs.
Our integrated approach to health and performance encompasses nutrition and lifestyle coaching, high performance training, sport specific training, post rehabilitation, posture correction, spinal rehabilitation and comprehensive exercise programming.
The only way to achieve better health is to learn how to do health. You must learn, and then apply! Our mission is to teach you the key principles that are required to be healthy, then inspire and motivate you to apply these principles.
Justin Brien, Owner/Operator:
Working in the fitness industry for over 10 years, I have made a name for myself through my unique approach to exercise, as well as my teaching ability. I specialize in working with clients with chronic pain and injuries.
I have a desire to meet your needs and deliver results! Or, refer you to someone who can if your case is beyond my scope of practice.
I believe that my passion for teaching people how to manage themselves is the key to our success!
- Completion of Guy Voyer’s 3 year Soma Training
- Completion of ELDOA program
- ELDOA Instructor for Guy Voyer and Legacy Institute (Dallas, TX)
- CHEK Holistic Lifestyle Coach, Level 1
- CHEK Practitioner, Level 2
- CHEK Golf Performance Specialist
- A.C.E. Certified Personal Trainer
- Currently studying Guy Voyer’s Soma Therapy Program
Our Fitness Mission:
Our ultimate goal is to promote optimal function by improving strength, mobility and teaching precise exercise techniques. If you are going to spend time exercising, be wise and embrace longevity so that you can enjoy exercise for the rest of your life. Our assessment is thorough and we take pride in every program that we create.
Our Nutrition Mission:
Our ultimate goal is to encourage our clients to choose from the highest quality of foods possible. The human can only be as healthy as the animals and plants that he or she consumes. This is considering that the human is actually consuming what we were designed to consume (plants and animals). The quality of the plant and/or animal that we consume is critical. Sound nutrition equals a good chemical relationship inside the body which equals good energy and a good attitude, which allows you an opportunity to expend energy. Your exercise program is only as good as your nutrition status. Your nutrition determines the quality of the very tissues you are working during exercise. All the way down to the cellular level each meal counts to produce healthy blood, bones, tissues, organs, etc. We literally are what we eat!