What we do for you.

At Natural Movement Solutions we have a unique, multidisciplinary approach to overall health and exercise programming. Our goal is to teach you how to take your health and your exercise program into your own hands. Our mission is to empower and enlighten our clients through inspiration and education. We practice what we preach! Once we make a difference within ourselves, we can then make a difference in the lives of those around us.

We benefit our clients by creating exercise programs that are designed uniquely for them. Your program is based on your goals, time commitment and your physical, mental and emotional needs.

Our integrated approach to health and performance encompasses nutrition and lifestyle coaching, high performance training, sport specific training, post rehabilitation, posture correction, spinal rehabilitation and comprehensive exercise programming.

Nutrition and Lifestyle Coaching

We use a set of questionnaires to identify roadblocks that many individuals face on their quest to better health. There are many components to health that are overlooked by the fitness industry today. These include sleep patterns, digestion, detoxification, stress, what you are eating and when you are eating. If you are not achieving the goals you desire through your exercise program then these are usually the hindering factors. Addressing these factors through lifestyle changes plays a major role in addressing the root of the problem.

Corrective/Rehabilitative Exercise, Sports Performance and Personal Training

We base our exercises and exercise programs on the training and teachings of Dr. Guy Voyer. Soma Practitioners are widely-recognized as some of the finest and most knowledgable exercise therapists in the world! Our approach can assist you to overcome the following conditions:

Back Pain
Chronic Injuries
Poor Posture
Joint Pain
Weight Loss/Gain
Osteoporosis
Disc Problems
Joint Degeneration

Postural and Orthopedic Evaluation

Postural Analysis
Spinal Mobility
Spine Strength
Range of Motion Testing
Core Function Assessment
Gait & Movement Analysis
Pelvic axes tests (checking for SI joint dysfunction)

Note: Sacro-iliac joint dysfunction is a common source of pain or lesion (restriction of movement), causing pain in another part of the body.

Exercise Classes

ELDOA
Myofascial Stretching
General Conditioning

Semi-Private classes available (2-4 people)

We also offer online classes through Zoom

Program Design

After performing a comprehensive assessment we will design a personalized exercise program tailored exactly to your needs, goals and time commitment. This includes a home program with corrective stretches, corrective exercises and workouts that pertain to your wellness goals and your work or sports environment.

The only way to achieve better health is to learn how to do health. You must learn, and then apply! Our mission is to teach you the key principles that are required to be healthy, then inspire and motivate you to apply these principles.