Myofascial Stretching

Methodology of Myofascial Stretching

Methodology of Myofascial Stretching

March 2, 2020

Methodology of Myofascial Stretching Fascia is the connective tissue inside of our bodies that connects and separates all of our muscles, organs, bones, joints, skin etc. Blood is also considered part of the fascia. The fascia has different roles that it plays in the body including – structural, circulatory, neurobiological, communication, energy storage, defense/protection and…

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