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What is ELDOA? (Longitudinal Osteo-Articular Decoaptation Stretching)

January 13, 2020

What is ELDOA? ELDOA is the only form of exercise that works to create space in specific vertebral junctions within the spine. The ELDOA exercises also work on the strength of the postural system and stretching and elongating of the fascial(connective tissue) chains. As you strengthen the intrinsic(deeper) muscles surrounding the spine, you simultaneously work…

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