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Methodology of Myofascial Stretching

Methodology of Myofascial Stretching

March 2, 2020

Methodology of Myofascial Stretching Fascia is the connective tissue inside of our bodies that connects and separates all of our muscles, organs, bones, joints, skin etc. Blood is also considered part of the fascia. The fascia has different roles that it plays in the body including – structural, circulatory, neurobiological, communication, energy storage, defense/protection and…

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Soma Training

Soma Training

February 4, 2020

What is Soma Training? Soma Training is a 3-year educational and training program for exercise professionals. The program consists of 15 courses total, over a 3-year period. Typically, 5-6 courses are run each year.  Each year is designed to build upon the previous year, increasing the level of anatomy, biomechanics and physiology. The Soma Training…

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ELDOA

What is ELDOA? (Longitudinal Osteo-Articular Decoaptation Stretching)

January 13, 2020

What is ELDOA? ELDOA is the only form of exercise that works to create space in specific vertebral junctions within the spine. The ELDOA exercises also work on the strength of the postural system and stretching and elongating of the fascial(connective tissue) chains. As you strengthen the intrinsic(deeper) muscles surrounding the spine, you simultaneously work…

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