At Natural Movement Solutions we have a unique, multidisciplinary approach to overall health and exercise prescription. Our #1 goal is to teach you how to take your health and your exercise program into your own hands. Our mission is to empower and enlighten our clients through inspiration and education. We practice what we preach! Once we make a difference within ourselves, we can then make a difference in the lives of those around us.

We benefit our clients by creating exercise programs that are designed uniquely for them. We do not guess, we assess! And our findings determine our clients’ needs and our course of action.

We pay close attention to our clients’ goals! Your program is based on your goals, time commitment and your physical, mental and emotional needs.

Our integrated approach to health and performance encompasses nutrition and lifestyle coaching, high performance training, sport specific training, post rehabilitation, posture correction, spinal rehabilitation and comprehensive exercise programming.

We truly believe that our approach is the best way to improve the function of each and every human being. We see the body as a holistic entity. All systems and components work together to run the machine. Mental state and emotional balance are of utmost importance. If your mind isn’t right then the system can’t function. Next in line is nutrition. Your exercise program is only as good as your nutrition. Sound nutrition is key to achieving the body that you desire. Intelligent exercise selection, exercise programming and good exercise technique completes the full package. Get your mind right (know what you want!), get your diet right (know what is required to get what you want!), and be wise about the exercises you choose and how you perform them (hire a good coach!). That’s the recipe to becoming happy and healthy!


The only way to achieve better health is to learn how to do health. You must learn, and then apply! Our mission is to teach you the key principles that are required to be healthy, then inspire and motivate you to apply these principles.


A cutting edge technique for relieving neck pain, back pain, improving overall mobility and strengthening the spine. ELDOA was specifically designed to relieve disc and nerve compression and improve the mechanics of the spine, pelvis and shoulders.

Try a class for FREE...it speaks for itself!


Justin Brien


C.H.E.K. Practitioner Level 2

C.H.E.K. Holistic Lifestyle Coach

C.H.E.K. Golf Performance Specialist

Eldoa 1 & 2

A.C.E. Certified Personal Trainer


• Nutrition and Lifestyle coaching

• Corrective/Rehabilitative Exercise, Sports Performance and Personal Training

• Body fat and circumference measurements

• Postural and orthopedic assessments

• Program Design


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